Take some time for yourself and discover the benefits of complementary therapies in this relaxed and welcoming session led by professional practitioner Sarah.

We will explore the soothing effects of massage, with a special focus on essential oils and how they can enhance wellbeing during hand massage. You will learn where these oils come from, how they are created, and the positive ways they can support everyday health.

As part of the session, you will also make your own natural hand cream to take home.

Bookings are by donation - email admin@bridgendfarmhouse.org.uk to secure your place.